Footnotes: How Running Makes Us Human

I want to be able to keep running as free and democratic as possible. I run because it gives me far too much that I couldn’t possibly not. It makes us more intelligent, de-stresses us, and makes us fitter. It gets us away from technology, allows our brains to rest, and encourages creativity. Running can be all that.

Running is not just a sport. It reconnects us to our bodies and the places in which we live, breaking down our increasingly structured and demanding lives. It allows us to feel the world beneath our feet, lifts the spirit, allows our minds out to play and helps us to slip away from the demands of the modern world.

http://news.nationalgeographic.com/2017/07/running-books-jogging-health-science/

Brain drain !!!

“the mere presence of these devices reduces available cognitive capacity”

Our smartphones enable—and encourage—constant connection to information, entertainment, and each other. They put the world at our fingertips, and rarely leave our sides. Although these devices have immense potential to improve welfare, their persistent presence may come at a cognitive cost.

Brain Drain: The Mere Presence of One’s Own Smartphone Reduces Available Cognitive Capacity

Just look around you — at the people crouched over their phones as they walk the streets, or drive their cars, or walk their dogs, or play with their children. Observe yourself in line for coffee, or in a quick work break, or driving, or even just going to the bathroom. Visit an airport and see the sea of craned necks and dead eyes. We have gone from looking up and around to constantly looking down.

I Used to Be a Human Being

Selbstbewertung

Die Selbstbewertung des Menschen beruht auf der Behauptung seiner Individualität. Dies folgt zu krankhaften „Luxusbildungen“ und der heutige Konsumgesellschaft und die Ausbeutung des Planeten zur Erhöhung des Lebensstandards. Mit als folgen die allgemeine und rasch um sich greifende Entfremdung von der lebenden Natur. Die Konsumgesellschaft trägt einen großen Teil der Schuld an der ästhetischen und ethischen Verrohung der Zivilisationsmenschen und das Abreißen von Traditionen.  – Konrad Lorenz

The Buddha Mind

The Buddha Mind, unborn and marvelously illuminating, is like a bright mirror. A mirror reflects whatever is in front of it. It’s not deliberately trying to reflect things, but whatever comes before the mirror, its color and form are sure to appear. Likewise, when the object being reflected is removed, the mirror isn’t deliberately trying not to reflect it, but when it’s taken away it doesn’t appear in the mirror.

The Unborn Buddha Mind is just like this. It’s natural that you see and hear things, whatever they are, when you deliberately try to see and hear them; but when you see and hear things that you hadn’t originally anticipated seeing or hearing, it’s through the dynamic function of the Buddha Mind that every one of you has. That’s what’s meant by the Unborn Buddha Mind.

Zen master Bankei Yōtaku (1622-93)

Sahara

Why you should explore solitude

Silence and solitude are lost cultural phenomenons, spaces which needs to been explored and used. I am fascinated by silence and solitude. Fascinated by that what happens to the human spirit, its identity and personality, when the talking stops and ventures out into emptiness.

Some people are frightened of those who desire and aspire to be alone. For them solitude can be threatening and they recognize it as not social. They feel that someone who wants to be in solitude is somebody who does not take social responsibilities. Someone who does not conform to their standards. And so being unacceptable in social forms.

“If everyone is thinking alike, then somebody isn’t thinking.” ― George S. Patton Jr.

But the truth is different. Someone who deliberately explores his live, who explores the world and the connection with it, in solitude, is someone who learns to be self dependent and will develop a strong self esteem. There is no number of friends, contacts or connections that can make you into a stronger independent person. Being in solitude will deeper consciousness of oneself and it will give an increased sense of freedom. Which will lead to an independent-minded, self thinking, reflective person. These qualities will make someone a valuable team player. Someone who can take social responsibilities, without being pressured by a herd mentality. Someone who feels free and independent of principle, or conscience. Someone who is not afraid to think different and use creativity to solve lifes issues. A person who is free from social peer pressure to conform and being able to think and act for himself, rather than be under the influence of group-think. This in contrary to those who conform. Those who need to consume more and more, and whose lives are influenced by group thinking and standardized.

“Sheep only need a single flock, but people need two: one to belong to and make them feel comfortable, and another to blame all of society’s problems on.” ― James Rozoff

I am part of society, have a family life and run a business, still I take my time to go away from all this. I spend regularly a few hours or a longer period in solitude. It helps to deal with social pressure, it helps to reorder the mind and it cleans the soul. I practice my solitude in running, especially on longer runs. Then I am several hours on my own and far away from everything. There, being mindful, being one with motion and breathing, there I find these powerful moments of solitude and stillness.

Try it, and feel what I mean. It can change your life.