Apm

Yes ! I finished the allgau panorama ultra trail And look at the nice reward !

Despite the pain in my right knee I finished fit and happy. If it was not for the knee pain I could have been faster. Until km 55 all was good. But since I could not run downhill anymore the last 15 km took way longer then expected. Still proud to have finished even slightly faster then last time. I did not do any extra training for this race, just my basic 5/6 rounds a week of 10 / 17 km. Quit surprised and happy to see that my base condition is strong enough to run a tough race like this one.
The http://www.allgaeu-panorama-marathon.de/ Ultra is one of my favorite runs; realy well organized, nice and friendly staff, all very supportive, Also a great track with sometimes spectacular views. The 70 km distance is good to handle and the hight meters (3000!) make it hard enough but still do able.
This was the third time I participated in this race, and definitely not the last time.

Dhammapada


The Dhammapada (Pāli; Prakrit: धम्मपद Dhammapada) is a collection of sayings of the Buddha in verse form and one of the most widely read and best known Buddhist scriptures. The original version of the Dhammapada is in the Khuddaka Nikaya, a division of the Pali Canon of Theravada Buddhism.

Dhammapada online

Footnotes: How Running Makes Us Human

I want to be able to keep running as free and democratic as possible. I run because it gives me far too much that I couldn’t possibly not. It makes us more intelligent, de-stresses us, and makes us fitter. It gets us away from technology, allows our brains to rest, and encourages creativity. Running can be all that.

Running is not just a sport. It reconnects us to our bodies and the places in which we live, breaking down our increasingly structured and demanding lives. It allows us to feel the world beneath our feet, lifts the spirit, allows our minds out to play and helps us to slip away from the demands of the modern world.

http://news.nationalgeographic.com/2017/07/running-books-jogging-health-science/

Ultra running

“Perhaps the genius of ultrarunning is its supreme lack of utility. It makes no sense in a world of spaceships and supercomputers to run vast distances on foot. There is no money in it and no fame, frequently not even the approval of peers. But as poets, apostles and philosophers have insisted from the dawn of time, there is more to life than logic and common sense. The ultra runners know this instinctively. And they know something else that is lost on the sedentary. They understand, perhaps better than anyone, that the doors to the spirit will swing open with physical effort. In running such long and taxing distances they answer a call from the deepest realms of their being – a call that asks who they are …” – David Blaikie